{"id":1481368600670,"title":"Forks Over Knives - The Cookbook - Del Sroufe","handle":"forks-over-knives-the-cookbook-del-sroufe","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA whole-foods, plant-based diet that has never been easier \u003ci\u003eor \u003c\/i\u003etastier\u003c\/b\u003e\u003cb\u003e--learn to cook the \u003ci\u003eForks Over Knives \u003c\/i\u003eway with more than 300 recipes for every day!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eForks Over Knives\u003c\/i\u003e--the book, the film, the movement--is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you're among them--or you'd like to be--you need this cookbook.\u003cbr\u003e\u003cbr\u003eDel Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you \u003ci\u003ecan't \u003c\/i\u003eeat, but what you \u003ci\u003ecan\u003c\/i\u003e. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes--classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePaperback:\u003c\/b\u003e 320 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePublisher:\u003c\/b\u003e The Experiment (30 Sept. 2013)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch5\u003eReviews\u003c\/h5\u003e\u003cp\u003e\"The recipes in this book are versatile, simple to prepare and, most important, tasty.\u003ci\u003e\" - \u003c\/i\u003e\u003cb\u003e\u003ci\u003eVIVMag\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"Forks Over Knives\u003c\/i\u003e meals are good for the body and the pocketbook\u003ci\u003e.\" - \u003cb\u003eIndianapolis Star\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch5\u003eAbout the Author \u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDel Sroufe\u003c\/b\u003e has worked as chef and co-owner at Wellness Forum Foods for six years, a plant-based meal delivery and catering service that emphasizes healthy, minimally processed foods, produces a line of \"in the bag mixes,\" and offers cooking classes to the public. He has worked in vegan and vegetarian kitchens for 22 years, including spending time as a vegan personal chef. 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The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you're among them--or you'd like to be--you need this cookbook.\u003cbr\u003e\u003cbr\u003eDel Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you \u003ci\u003ecan't \u003c\/i\u003eeat, but what you \u003ci\u003ecan\u003c\/i\u003e. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes--classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePaperback:\u003c\/b\u003e 320 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePublisher:\u003c\/b\u003e The Experiment (30 Sept. 2013)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch5\u003eReviews\u003c\/h5\u003e\u003cp\u003e\"The recipes in this book are versatile, simple to prepare and, most important, tasty.\u003ci\u003e\" - \u003c\/i\u003e\u003cb\u003e\u003ci\u003eVIVMag\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"Forks Over Knives\u003c\/i\u003e meals are good for the body and the pocketbook\u003ci\u003e.\" - \u003cb\u003eIndianapolis Star\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch5\u003eAbout the Author \u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDel Sroufe\u003c\/b\u003e has worked as chef and co-owner at Wellness Forum Foods for six years, a plant-based meal delivery and catering service that emphasizes healthy, minimally processed foods, produces a line of \"in the bag mixes,\" and offers cooking classes to the public. He has worked in vegan and vegetarian kitchens for 22 years, including spending time as a vegan personal chef. He lives, works, and cooks in Columbus, OH.\u003c\/p\u003e"}

Forks Over Knives - The Cookbook - Del Sroufe

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A whole-foods, plant-based diet that has never been easier or tastier--learn to cook the Forks Over Knives way with more than 300 recipes for every day!

Forks Over Knives--the book, the film, the movement--is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you're among them--or you'd like to be--you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes--classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year.

  • Paperback: 320 pages
  • Publisher: The Experiment (30 Sept. 2013)

"The recipes in this book are versatile, simple to prepare and, most important, tasty." - VIVMag

"Forks Over Knives meals are good for the body and the pocketbook." - Indianapolis Star

Del Sroufe has worked as chef and co-owner at Wellness Forum Foods for six years, a plant-based meal delivery and catering service that emphasizes healthy, minimally processed foods, produces a line of "in the bag mixes," and offers cooking classes to the public. He has worked in vegan and vegetarian kitchens for 22 years, including spending time as a vegan personal chef. He lives, works, and cooks in Columbus, OH.

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