{"id":9545658766,"title":"Plant-Based Paleo - Protein-Rich Vegan Recipes for Well-Being \u0026 Vitality","handle":"plant-based-paleo-protein-rich-vegan-recipes-for-well-being-vitality","description":"\u003cp\u003e\u003cspan\u003eSources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10-15% of calories from protein, a safe intake for a healthy human.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhen eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Grilled Romaine Hearts with Ranch Aioli, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant 'bacon', Raw Pad Thai, Green Curry with Jicama Rice, and for a sweet tooth Homemade Coconut Yogurt or Mango \u0026amp; Blueberry Tart.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHardcover:\u003c\/b\u003e 144 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePublisher:\u003c\/b\u003e Ryland Peters \u0026amp; Small (12 Feb. 2015)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eReviews\u003c\/h5\u003e\n\u003cp\u003e'Chock-full of beautiful vegan paleo meals...We love' -- Natural Health Feb 15 \u003cbr\u003e\u003cbr\u003e'Raw-food recipes packed with flavour and goodness' --Beautiful Kitchens, 1 April 15\u003cbr\u003e\u003cbr\u003e'Simply a marvellous resource for anyone striving for more meat-free days and looking for creative ideas for vegetables, seeds and sprouted grains' --Image, 1 Feb 15 \u003cbr\u003e\u003cbr\u003e'This book is perfect for the gluten or wheat intolerant and for those who want to eliminate sugar and red meat in the tastiest way' --House and Home, March 15\u003cbr\u003e\u003cbr\u003e'Treat yourself to some heartily healthy surefire crowd pleasers' -- Free-From Heaven, 1 Mar 15\u003cbr\u003e\u003cbr\u003e'Plant-based Paleo shows that by embracing the best from the Paleo and vegan diet, you can create some truly delicious and nutritious healthy dinners' --Cook Vegetarian, May 15\u003c\/p\u003e\n\u003ch5\u003eAbout the Author\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eJenna Zoe is the founder of Foods To Love, an online healthfood store selling products free from wheat, gluten, sugar, dairy, and eggs. She studied nutrition in order to heal from the inside out. Determined not to feel deprived while cleaning up her eating habits, she searched for ways to make healthy foods fun and colorful. This has resulted in her quest to 'healthify' all her favourite foods. She is author of 'Super Healthy Snacks and Treats' (978-1-84975-428-6) and lives in central London, UK.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2017-06-13T15:57:37+01:00","created_at":"2017-01-23T21:25:12+00:00","vendor":"Jenna Zoe","type":"Books","tags":["Type_Cookery Books"],"price":1348,"price_min":1348,"price_max":1348,"available":true,"price_varies":false,"compare_at_price":1499,"compare_at_price_min":1499,"compare_at_price_max":1499,"compare_at_price_varies":false,"variants":[{"id":34575039502,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"PlantBasedPaleo_JennaZoe","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Plant-Based Paleo - Protein-Rich Vegan Recipes for Well-Being \u0026 Vitality","public_title":null,"options":["Default Title"],"price":1348,"weight":653,"compare_at_price":1499,"inventory_quantity":10,"inventory_management":"shopify","inventory_policy":"deny","barcode":"9781849756129"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1033\/0251\/products\/book-plant-based-paleo-protein-rich-vegan-recipes-for-well-being-vitality-1.jpg?v=1527051264"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/0251\/products\/book-plant-based-paleo-protein-rich-vegan-recipes-for-well-being-vitality-1.jpg?v=1527051264","options":["Title"],"content":"\u003cp\u003e\u003cspan\u003eSources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10-15% of calories from protein, a safe intake for a healthy human.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhen eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Grilled Romaine Hearts with Ranch Aioli, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant 'bacon', Raw Pad Thai, Green Curry with Jicama Rice, and for a sweet tooth Homemade Coconut Yogurt or Mango \u0026amp; Blueberry Tart.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHardcover:\u003c\/b\u003e 144 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePublisher:\u003c\/b\u003e Ryland Peters \u0026amp; Small (12 Feb. 2015)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eReviews\u003c\/h5\u003e\n\u003cp\u003e'Chock-full of beautiful vegan paleo meals...We love' -- Natural Health Feb 15 \u003cbr\u003e\u003cbr\u003e'Raw-food recipes packed with flavour and goodness' --Beautiful Kitchens, 1 April 15\u003cbr\u003e\u003cbr\u003e'Simply a marvellous resource for anyone striving for more meat-free days and looking for creative ideas for vegetables, seeds and sprouted grains' --Image, 1 Feb 15 \u003cbr\u003e\u003cbr\u003e'This book is perfect for the gluten or wheat intolerant and for those who want to eliminate sugar and red meat in the tastiest way' --House and Home, March 15\u003cbr\u003e\u003cbr\u003e'Treat yourself to some heartily healthy surefire crowd pleasers' -- Free-From Heaven, 1 Mar 15\u003cbr\u003e\u003cbr\u003e'Plant-based Paleo shows that by embracing the best from the Paleo and vegan diet, you can create some truly delicious and nutritious healthy dinners' --Cook Vegetarian, May 15\u003c\/p\u003e\n\u003ch5\u003eAbout the Author\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eJenna Zoe is the founder of Foods To Love, an online healthfood store selling products free from wheat, gluten, sugar, dairy, and eggs. She studied nutrition in order to heal from the inside out. Determined not to feel deprived while cleaning up her eating habits, she searched for ways to make healthy foods fun and colorful. This has resulted in her quest to 'healthify' all her favourite foods. She is author of 'Super Healthy Snacks and Treats' (978-1-84975-428-6) and lives in central London, UK.\u003c\/span\u003e\u003c\/p\u003e"}

Plant-Based Paleo - Protein-Rich Vegan Recipes for Well-Being & Vitality

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Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10-15% of calories from protein, a safe intake for a healthy human.

When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs.

A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Grilled Romaine Hearts with Ranch Aioli, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant 'bacon', Raw Pad Thai, Green Curry with Jicama Rice, and for a sweet tooth Homemade Coconut Yogurt or Mango & Blueberry Tart.

  • Hardcover: 144 pages
  • Publisher: Ryland Peters & Small (12 Feb. 2015)

'Chock-full of beautiful vegan paleo meals...We love' -- Natural Health Feb 15

'Raw-food recipes packed with flavour and goodness' --Beautiful Kitchens, 1 April 15

'Simply a marvellous resource for anyone striving for more meat-free days and looking for creative ideas for vegetables, seeds and sprouted grains' --Image, 1 Feb 15

'This book is perfect for the gluten or wheat intolerant and for those who want to eliminate sugar and red meat in the tastiest way' --House and Home, March 15

'Treat yourself to some heartily healthy surefire crowd pleasers' -- Free-From Heaven, 1 Mar 15

'Plant-based Paleo shows that by embracing the best from the Paleo and vegan diet, you can create some truly delicious and nutritious healthy dinners' --Cook Vegetarian, May 15

Jenna Zoe is the founder of Foods To Love, an online healthfood store selling products free from wheat, gluten, sugar, dairy, and eggs. She studied nutrition in order to heal from the inside out. Determined not to feel deprived while cleaning up her eating habits, she searched for ways to make healthy foods fun and colorful. This has resulted in her quest to 'healthify' all her favourite foods. She is author of 'Super Healthy Snacks and Treats' (978-1-84975-428-6) and lives in central London, UK.

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