The Great Vegan Bean Book - 100 Delicious, Protein-Based Dishes

Kathy Hester

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Garbanzo. Cannellini. Fava. Calypso. Edamame. Adzuki. It’s true: beans have the coolest names ever. But besides that, they’re also one of nature’s most perfect foods. Packed with protein, nutrients, and flavor, you might even call them a vegan’s #1 best friend (don’t worry, we won’t tell the trail mix, veggies, or French fries!).

But with so much versatility and variety, where does one begin? Right inside these very pages, that’s where. In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cook—and eat!—every bean you’ve ever seen (and a few you probably haven’t). From soaking times, to cooking times, to what to purée, to what to sauté, you’ll be dancing delicious circles around those legumes in no time.

Not only that, but you’ll also get to try your hand—or is it your mouth?—at some of the tastiest, most innovative bean recipes in this lentil-filled land. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you’ll be partying protein-style, every meal of the day!

About the Author

Kathy Hester lives in Durham, NC with her 2 cats who would rather not live together, a cute dog with a belly rub addiction, her very own picky eater, a kitchen garden, and more slow cookers than one person should own. She writes a vegan slow cooker blog (www.healthyslowcooking.com)and writes a vegan column for Key Ingredient on their blog every Wednesday (http://www.keyingredient.com/blog/bloggers/kathy-hester). When she's not blogging or developing new recipes she teaches classes and writes articles about eating healthier, menu planning and cooking for picky eaters.
  • Paperback: 192 pages
  • Publisher: Fair Winds Press (1 Jun. 2013)

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